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Is Dietary Supplements For You?



Dietary supplements come in various shapes and forms. They range from weight loss aids to cancer prevention programs. Some of the most common dietary supplements include vitamins, minerals, amino acids, herbal extracts and probiotics. The majority of these products are readily available in supermarkets and drugstores. However, there are supplements that must be ordered online and there are some which are not available in stores. It would be advisable to seek medical advice before embarking on a particular mannatech supplement.


Vitamins are dietary supplements that are important for the proper functioning of the body. A vitamin is any substance required for the development and growth of an individual. These vitamins are synthesized in the liver by vitamins and other nutrients. There are different types of vitamins including A, B, C, D, E and K. Each vitamin has its own group of essential nutrients and the combination of these nutrients form the vitamin. Vitamin supplements that can be consumed in the form of tablets or capsules are also referred to as vitamins.


Calcium is one of the most important substances needed by the body. It is required in the production of many enzymes and hormones. The absorption of calcium in tablets is more difficult than the absorption of other dietary supplements. It would therefore be advisable to take dietary supplements that contain large amounts of calcium in the form of powder. For individuals who are at risk of developing serious health conditions such as osteoporosis, pregnancy, or breast cancer, the intake of high levels of calcium may have to be regulated. Learn more about supplements at https://en.wikipedia.org/wiki/Multivitamin.


Toxic chemicals are used in the manufacturing of mannatech science dietary supplements and these can prove to be harmful to the body over a period of time. Some of the chemicals used in the manufacturing of supplements can cause headaches, vomiting, diarrhea, sensitivity to light and short-term memory loss. These symptoms may be temporary and may vary according to the individual's tolerance to such chemicals. However, it is always better to opt for herbal dietary supplements rather than chemical ones. Herbal remedies are known to provide immediate relief and they do not result in the development of any side effects.


Overuse of dietary supplements can lead to the accumulation of excess fluids in the body. These would eventually lead to the accumulation of fats in the body. This can increase the risk of cardiovascular diseases and also induce the accumulation of wastes in the colon. Hence it is very important to ensure that one takes a vitamin/mineral tablet along with their daily diet and drink plenty of water.


Other dietary supplements include fish oil that can provide additional protection to the heart by reducing the threat of heart attacks. Omega 3 dietary supplements act as antioxidants and are believed to help in the reduction of blood pressure. Other herbs that can provide additional protection include chaste tree, licorice, ginger, cloves and peppermint. Deficiency of some essential vitamins and minerals can lead to the development of rickets in the feet and hair and calcium deficiency can lead to osteoporosis.